Posts by Dunk
3 Months Muay Thai Visa
3 Days Muay Thai Experience in Bangkok (Short Stay)
Western Muay Thai vs Muay Thai in Thailand
It’s easy to love Muay Thai, but if you were raised in the West probably that kind of romance with the sport sparked when you were a teenager or an adult. And that’s the first difference between Western Muay Thai vs Muay Thai in Thailand. For kids in Europe, it is common to play soccer or basketball. In the US there’s American…
Read More7 Amazing Benefits You Will End Up Getting When You Train Muay Thai
The popularity of Muay Thai has skyrocketed since the beginning of the 21st century, particularly in the last decade. One of the many reasons for its acceptance across the globe is the fact that it is a comprehensive mind-body workout that offers immense health benefits. Muay Thai is a national sport of Thailand which is…
Read MoreGuilt-Free Cakes for Sportspeople and Muay Thai Enthusiasts
Cakes and sport is something that doesn’t seem to go well together. Typically, athletes focus their diet on carbohydrates and protein, as well as low-fat foods and avoiding fried foods. And sweets are precisely a food that has always been pointed out as very harmful to those who practice sport. But, what if we can enjoy guilt-free…
Read More4 Meals to Improve your Muay Thai Training (That We Cook at KST)
A lot of nutritionists say that weight loss and physical improvement is done 70% in the kitchen and 30% at the gym. We can’t say that it’s totally true, as Muay Thai is a very complete sport that takes your body to the limit, but absolutely we agree that food is essential not only to be in shape but to…
Read MoreThe Story Behind Khongsittha, Meet the Creators of Our Muay Thai Gym
The story of Khongsittha is the tale of two brothers with a shared passion. After experiencing the flaws of training Muay Thai in Bangkok, from unwelcoming trainers, intimidating training atmosphere, to dirty showers, Khongsittha was envisioned and born. Our names are Matt and Dunk, a celebrity and entrepreneur duo. “Back in 2011, there was no…
Read MoreWhere Should I Go to Watch Muay Thai Fights in Bangkok?
A trip to Thailand is never complete without the enjoyment of watching Muay Thai fights in Bangkok. The capital of the Kingdom of Siam is the capital of Thai boxing as well, and you can find fight nights every single day. But, where should you go to enjoy the best show? And to witness the best of the…
Read MoreHow Long Should I Train Muay Thai in Thailand?
Training Muay Thai in Thailand can be for everyone, but not on the same level. It is also suitable for various ages, as there are many people in their fifties still rocking the sport, but more related to their fitness goals (and maybe not a fight). The duration of training will also vary per person, depending on how long…
Read MoreAccommodation in Bangkok: Our Resort Hotel a Few Steps from the Gym
Finding a place to stay in Bangkok can be an easy thing. As one of the most visited cities in the world, the capital of Thailand has plenty of great hotels. But, is it that easy to find the perfect place for you? Usually not. More importantly, what about if you come to Thailand to train in Muay Thai? What could…
Read More