Our Walk-in Muay Thai for Fitness Program is perfect for those who want to come in and get a great work out.
- Access to Muay Thai for Fitness (Group Class) on day of purchase.
- One session only.
- All experience levels welcome!
- Warm-up jog, skip ropes, and followed by shadow boxing.
- Pad work and bag work with technique emphasis.
- Bodyweight exercises and ending with cool down stretching.
- This program does not include running, clinching, sparring, and advanced technical drills. If you're interested in this type of training, please see our Muay Thai Packages.
With our Walk-in Muay Thai for Fitness program, you will:
- Be able to lose weight effectively. Our trainers and staff will be more than happy to help you or give you tips and advice on how to become healthier.
- Your cardiovascular endurance will improve.
- Muay Thai is a great form of self defense.
- The strength and conditioning you receive from our Muay Thai for Fitness programs will make you feel healthier, happier, and more confident.
- Knowing a martial art and practicing it on a regular basis will help you build focus, which translates to being more efficient at work and at home.