Khongsittha Muay Thai Blogs

Sak Yant Traditional Thai Tattoos

November 09, 2016

Sak Yant Traditional Thai Tattoos

Tattoos have always been a part of various cultures to record memorable moments, pains, successes, and loved ones. There is no exception in Thailand, and many Buddhist monks have employed the “Sak Yant” tattoo method for religious purposes. Masters and apprentices have been passing on the traditional method of thai tattoos for years, and it remains a huge part of Muay Thai, Thailand’s national sport.

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The Benefits of Training Muay Thai for Fitness

October 19, 2016

The Benefits of Training Muay Thai for Fitness

One of the great aspects of training Muay Thai is the level of fitness that can be achieved if training on a regular basis. Most sports done in a routine fashion will make you stronger, faster, and generally healthier. However, Muay Thai has consistently been proven to be a top martial art for those looking to lose weight fast, and to build a physique that is wanted by many: lean, muscular yet not large, and..

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Common Muay Thai Routines When Training in Thailand: Part I

September 23, 2016

Common Muay Thai Routines When Training in Thailand: Part I

A good Muay Thai Workout routine needs to follow a certain procedure and it’s important to have a systematic routine. Exercises from camp to camp vary, but we have compiled a general list of exercises and training that is considered standard in Thailand. This refers to standard training for an athlete or a fighter who is preparing for a fight. The training plan is based on Khongsittha’s routine for gym members that participate in the..

The post Common Muay Thai Routines When Training in Thailand: Part I appeared first on Khongsittha Muay Thai.

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How to Find the Right Bangkok Muay Thai Gym for You

September 14, 2016

How to Find the Right Bangkok Muay Thai Gym for You

If you’re ready to take your Muay Thai to the next level, there is no better place to begin your Muay Thai experience than Bangkok. The beautiful “City of Angels” is home to some of the best and most prestigious Muay Thai gyms in Thailand. Whether you’ve been to a dozen camps in your lifetime or just starting out, Bangkok remains as a premiere destination for Muay Thai enthusiasts. Before choosing your Bangkok Muay Thai..

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How to Save Money for Your Muay Thai Vacation to Thailand

September 07, 2016

How to Save Money for Your Muay Thai Vacation to Thailand

Training in Thailand is the dream of every Nak Muay aspiring to learn more about Muay Thai and to improve their technique, endurance, and overall skill level. Sometimes, it’s actually more difficult to save money for a trip to the ‘Land of Smiles’ than it is to train Muay Thai. There are a variety of great references online regarding how to save enough cash to afford the trip out to Thailand, and we’ve compiled some..

The post How to Save Money for Your Muay Thai Vacation to Thailand appeared first on Khongsittha Muay Thai.

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Losing Weight and Building Strength While Training Muay Thai

August 11, 2016

Losing Weight and Building Strength While Training Muay Thai

For anyone who has decided to lose weight through exercise and training Muay Thai, common knowledge states that you need to burn more calories than you intake in order for weight loss. While some have a rigorous diet plan that allows them to measure the amount of calories they consume with each meal or drink, don’t assume that this is absolutely necessary in order to achieve the results you’re looking for. It’s true that cardio..

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Khongsittha’s Muay Thai Fight Camp: July

August 03, 2016

Khongsittha’s Muay Thai Fight Camp: July

  It’s very bittersweet for us to announce that our July Muay Thai Fight Camp has officially ended. Over the course of four weeks there was a sense of unity amongst both participants and trainers. It’s not often that strangers will be able to eat together, train together, enjoy Thailand together, and stay in a resort with each other.

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The History of Muay Thai – Part 1

July 18, 2016

The History of Muay Thai – Part 1

You’ve heard about it before. You’ve seen it used in mixed martial arts. You’ve tried it or are interested in trying it to become fit like the fighters you’ve seen from around the world.

 

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5 Ways a Muay Thai Camp in Thailand Will Change Your Life

July 08, 2016

5 Ways a Muay Thai Camp in Thailand Will Change Your Life

Chances are that you’ve heard of the ancient traditional martial art of Thailand known as Muay Thai. It’s a sport that’s been around for centuries, and in today’s mixed martial arts scene, some of the best fighters in the world such as Anderson Silva, Jose Aldo, and Jon Jones are testament to the deadliness of Muay Thai. Whether you’re a professional kick boxer or a recreational kick boxer, coming to the country where Muay Thai originated will change your life and improve your technique, increase the amount of moves you have, and boost your physical and mental prowess.

 

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Eating Healthy While Training Muay Thai in Thailand

June 21, 2016

Eating Healthy While Training Muay Thai in Thailand

Most recreational and competitive athletes are aware that in order to get the most out of your body when training and competing in a sport, you need to eating healthy on a consistent basis. Keeping nutrients in your body, maintaining proper hydration, and staying away from certain foods that affect your health are critical factors to having a successful Muay Thai in Thailand experience. If you’re going to compete at the highest level, you need..

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What to Expect When Learning Muay Thai in Bangkok

May 23, 2016

What to Expect When Learning Muay Thai in Bangkok

So you’ve heard about thai kickboxing or “Muay Thai” many times before but now is your chance. You could have a few fights under your belt or you could be completely new to the sport, If you’re mentality is “I want to start learning Muay Thai in Bangkok,” there are quite a few things you should know first. Muay Thai offers a way for you to become fit or for you to have a competitive..

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