Khongsittha Muay Thai Blogs

These Foods Are The Worst to Consume Before Muay Thai Training

July 04, 2017

These Foods Are The Worst to Consume Before Muay Thai Training

Muay Thai is one of the most intensive martial arts to practice in the entire world. It requires a ton of endurance and cardiovascular energy in order to perform at your peak during training and during a fight. 

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Sugar is Affecting Your Diet for Muay Thai!

May 24, 2017

Sugar is Affecting Your Diet for Muay Thai!

Nobody likes to diet. Dieting can be one of the most difficult things to adhere to for people, not just athletes. It’s also a highly debated topic within the Muay Thai world; typically most Muay Thai fighters from Thailand aren’t monitoring what they eat to the level that professional athletes around the world are doing.

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Four Reasons to Experience Thailand at Any Age

May 05, 2017

Four Reasons to Experience Thailand at Any Age

If you’re tired of visiting a theme park or loading up a station wagon and driving across the country one more time, think outside the box. Why not skip the traditional pastimes and consider something authentic, unique, and completely outside of our comfort level? Why not have the trip of a lifetime and experience Muay Thai in Thailand?

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Diets, Habits, Muay Thai Training, and How To Prosper

May 03, 2017

Diets, Habits, Muay Thai Training, and How To Prosper

Keeping healthy while training Muay Thai can be incredibly difficult but rewarding as well. Diets that fighters have vary significantly depending on weight class, experience level, the country being trained in, and the options for food available.

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What You Need to Know About Weight Cutting in Muay Thai

March 29, 2017

What You Need to Know About Weight Cutting in Muay Thai

When it comes to performance in martial arts, one of the hottest subjects of debate right now is the adverse side effects of cutting weight to compete. This article was created to bring awareness to the dangers of weight cutting, and what various experts, both Thai and International, think about this aspect of competition.

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The Benefits of Training Muay Thai for Fitness

October 19, 2016

The Benefits of Training Muay Thai for Fitness

One of the great aspects of training Muay Thai is the level of fitness that can be achieved if training on a regular basis. Most sports done in a routine fashion will make you stronger, faster, and generally healthier. However, Muay Thai has consistently been proven to be a top martial art for those looking to lose weight fast, and to build a physique that is wanted by many: lean, muscular yet not large, and..

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Losing Weight and Building Strength While Training Muay Thai

August 11, 2016

Losing Weight and Building Strength While Training Muay Thai

For anyone who has decided to lose weight through exercise and training Muay Thai, common knowledge states that you need to burn more calories than you intake in order for weight loss. While some have a rigorous diet plan that allows them to measure the amount of calories they consume with each meal or drink, don’t assume that this is absolutely necessary in order to achieve the results you’re looking for. It’s true that cardio..

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Eating Healthy While Training Muay Thai in Thailand

June 21, 2016

Eating Healthy While Training Muay Thai in Thailand

Most recreational and competitive athletes are aware that in order to get the most out of your body when training and competing in a sport, you need to eating healthy on a consistent basis. Keeping nutrients in your body, maintaining proper hydration, and staying away from certain foods that affect your health are critical factors to having a successful Muay Thai in Thailand experience. If you’re going to compete at the highest level, you need..

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